Easiest Way to Prepare Perfect Eggs over Kale and Sweet Potato Grits

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a special dish, Easiest Way to Make Perfect Eggs over Kale and Sweet Potato Grits. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Eggs over Kale and Sweet Potato Grits, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Eggs over Kale and Sweet Potato Grits delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Eggs over Kale and Sweet Potato Grits is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Eggs over Kale and Sweet Potato Grits estimated approx 45 mins.

To begin with this particular recipe, we have to first prepare a few components. You can have Eggs over Kale and Sweet Potato Grits using 8 ingredients and 9 steps. Here is how you can achieve that.

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1/4 recipe)
Per Serving: 281 calories; 12g protein; 9g fat, 37g carbs (3 carbs: 1 protein)
Recipe = 3 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from unknown

Serving Suggestions: Serve with an 8 oz glass of 100% grapefruit juice.

Ingredients and spices that need to be Prepare to make Eggs over Kale and Sweet Potato Grits:

1. 1 large sweet potato (orange flesh)
2. 2 cups fresh kale (chopped)
3. 1 tablespoon vegetable oil (divided)
4. 1 1/2 cups water
5. 1 cup non-fat milk
6. 3/4 cups grits (quick cooking)
7. 1/4 teaspoon salt
8. 4 eggs

Steps to make to make Eggs over Kale and Sweet Potato Grits

1. Preheat oven to 350°F.
2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
3. Make 3-4 slits in sweet potatoes; cook in microwave until just soft.
4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

While this is certainly not the end all be guide to cooking quick and easy lunches it is great food for thought. The stark reality is that will get your own creative juices flowing so you are able to prepare wonderful lunches for the own family without having to do too terribly much heavy cooking from the process.

So that is going to wrap it up with this special food Recipe of Homemade Eggs over Kale and Sweet Potato Grits. Thanks so much for your time. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!